Ok, so you got a bit on your plate. 🧆
Nothing has to fall to the wayside if you don’t want it to. Your projects, AND your health.
The fullest expression of it ALL gets to exist (including you 😘).
All you have to do is shift your perspective.
Here are 3 keys to support lifestyle overwhelm:
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1️⃣ ASK FOR HELP
Remember you don’t have to do it all alone. Ask for help, & call upon your allies to fill in the gaps that you cannot yourself. You can clear your plate to create more time, space, & energy for your vitality. You are not ‘failing’ by receiving support, you are actually choosing to be way more effective & efficient with your goals.
2️⃣ VISION BOARD YOUR IDEAL REALITY
Sit down & get clear. Decide & design what the most supportive, fulfilling days look like where you are taking care of yourself & slaying your goals. Speak to exactly what you want without any ‘shoulds’ or ‘shouldn’ts’ & then start moving accordingly. Secret is; you will likely be surprised by how achievable this actually is. Sometimes all it takes is to map it out.
3️⃣ REMEMBER THE BIGGER PICTURE
When we are in overwhelm it can be so easy to stress over the tiny details, but when we look at the bigger picture we have the ability to zoom out & see what really matters. Whatever it is that you have been losing sleep over, shift your perspective to look at the bigger picture — it makes you realize that supporting whatever brings you the most peace is always the answer to a sustained & thriving lifestyle.
You CAN redefine your lifestyle to align with your truth & capacity.
This mindset shift is the epitome of energetic maturity.
May you grow bold & sleep well. ✌🏼
Billie xo